TOP 5 Best Meditation Apps in Australia

According to the Center for Disease Control (CNDC), Adults between the ages of 18 and 44 in Australia were more likely to practice yoga than the older individuals, while practicing meditation was most common among adults between the ages of 45 and 64.

Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. According to science, meditation plays a role in both physical and mental wellbeing. It appears to have a positive effect on specific ailments like depression, uneasiness, and sleeping disorder. Other studies have demonstrated that meditation eases high blood pressure and helps in preventing nicotine reliance.

Meditation might be an ancient tradition, but it’s practiced in societies everywhere throughout the world to create a feeling of calm and inner harmony. In Australia, Educators are adding yoga and meditation in classrooms daily for children, while companies are looking forward to conducting yoga sessions for their employees.

Why Meditation Apps are Popular in current time?

Nowadays, with the greater need to diminish stress during our busy schedules and demanding lives, meditation is growing in prominence. There are various types of meditation and mindfulness techniques and all the procedures have a similar objective of achieving internal calm & serenity. A few of the most prominent methods are explained below:

1. Meditation:

Meditation isn’t tied in with turning into an alternate individual, or even a superior individual. It’s about preparing in mindfulness and getting a healthy sense of perspective. By practicing meditation daily you are figuring out how to watch without judgment. What’s more, in the end, you may begin to understand them as well. There are various types of meditation practices:

• Mindfulness meditation
• Spiritual meditation
• Focused meditation
• Movement meditation
• Mantra meditation
• Transcendental meditation

2. Yoga:

Yoga is an extraordinary method to deal with your adaptability and strength. Pretty much everybody can do it, as well, it’s not only for individuals who can touch their toes or want to meditate. A few kinds of yoga are about relaxation. Most sorts focus on learning poses called asanas.

• Yoga for flexibility
• Breathing benefits
• Less stress, calmer
• Yoga for better postures
• Good for heart

3. Anxiety Management:

Anxiety is the thing that we feel when we are stressed, afraid, or tense- especially about the things that are going to occur, or which we think could occur later on. Anxiety is a natural human reaction that we see when we are in danger. It tends to be experienced through our thoughts, emotions and physical sensation. Meditation is the only way to remove the anxiety as meditation changes the structure and function of your brain. A regular meditation practice not exclusively can reduce anxiety symptoms, it additionally can invert the harm caused by anxiety.

Researchers from John Hopkins University filtered through more than 18,000 meditation studies to decide it’s most effective use and they conclude that meditation is one of the number one methods for anxiety relief.

4. Life Stress Management:

Meditation has turned out to be one of the most famous approaches to relieve stress among individuals from all walks of life. This well-established practice which can take numerous structures and could be joined with many spiritual practices can be utilized in a few significant ways. Meditation can be a quick-fix stress reliever to enable you to turn around your body pressure reaction and physically relax. Meditation can be a piece of your everyday schedule and help you construct the flexibility to push.

5. Job Stress Management:

People in Australia have adopted meditation because it can improve work execution, individual relationship, and well-being. In a normal 9-to-5 workday, only 5 minutes of deep breathing, reflection, and strain discharge can work to diminish feelings of stress and increase overall productivity. The usage of meditation daily has helped many working grown-ups, says Yunha Kim, Founder, and CEO of Simple Habit.

TOP 5 Best Meditation Apps in Australia:

1. Pacifica:

Pacifica is an application for stress, uneasiness, and depression dependent on intellectual conduct treatment, care, and wellbeing. Contained fast exercises near a strong network, Pacifica is planned as a day by day device to help individuals address stress and anxiety at a continuous pace. Pacifica shows you CBT through vivid adventures that consolidate video, sound activities, exercises, state of mind tracking. The incredible techniques you will learn are intended to cooperate to enable you to figure out how to feel more joyful. Pacifica is ranked 4.7 out of 5 in-app stores and in google play store it’s ranked in 4.4 out of 5.

Key features of Pacifica app are:

• Daily mood tracking
• Daily Reminder
• Health tracking tool
• Guided journeys
• Assessments
• Community
• Subscription plan
• Tools (Health, Meditate, Hope, Thoughts)

2. Daily Yoga:

Daily yoga offers the most experts yoga class plans, 200+ guided yoga, pilates, asanas, contemplation classes in addition to the biggest yoga posture base that suits yogis from beginner to advanced. Daily Yoga not only helps you to stay with yoga every day, yet additionally gives health benefits to both your brain and body. Concentrated in yoga for weight loss, beginner to master, better sleep and full relax, altogether 20 yoga specialists make to intend it simpler and advantageous to yoga exercise and help you add better outcomes from yoga.

Daily yoga app is voted as “Best Yoga App” of the year 2014-2018 by Healthline. It has been awarded as the “5 Addictive Fitness Apps” by the Wall Street Journal. Daily Yoga incorporates the Apple Health App. Users now can share calories consumed and exercise spans to Apple’s health app. Daily Yoga ranked 4.7 out of 5 in-app stores and 4.4 out of 5 in play store.

Features provided by Daily Yoga app are given below:

• Class plans for beginners to masters
• More than 250 yoga session and fitness programs
• Bunch of guided meditation tracks
• 500+ yoga poses and 37 yoga music
• Live voice instructions
• New content added each month
• Google fit support
• Available in 7 languages worldwide
• Health track data
• Specially designed meditation with an online coach guide

3. Meditation & Relaxation: Guided Meditation:

Meditation and Relaxation is the way to a solid life. With guided meditation, you will profit by being more relaxed, calm, quiet, sleep better and carrying on with an, in general, more joyful life. The Meditation and Relaxation app manages your meditation utilizing the least complex and best-guided care methods. Meditation has been proven to help calm tension and stress, sleep better, concentrate all the more effectively and increases confidence and joy. Meditation will altogether improve your quality of life. Meditation and Relaxation ranked 4.9 out of 5 in-app stores and 4.8 out of 5 in the play store.

Features provided by Meditation and Relaxation app are given below:

Meditation programs:

• 7 days meditation for beginners
• 14 days meditation for masters
• 7 days to meditation to stress relief, focus, better sleep, self-esteem, and happiness

Meditation session of different length for:

• Concentration and Focus
• Sleeping better
• Loving yourself and others
• Forgiveness
• Body Scan
• Calm

4. Relax with Andrew Johnson Lite:

Relax with Andrew Johnson lite is the ideal method to loosen up and de-stress, and it additionally has had incredible accomplishment in therapeutic settings. The app shows relaxation techniques which have assisted with me, pain control, sleep deprivation, post awful pressure issue, and numerous other stress symptoms. Andrew Johnson is a Clinical Hypnotherapist situated in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped a large number of people everywhere throughout the world regain control over stress symptoms, addictions, and bad habitual behavior. Andrew is also chief of Training Toolbox, a UK training company committed to instructing peoples adapting abilities, treatments, and fundamental skills techniques. Relax with Andrew Johnson Lite ranked 4.8 out of 5 in-app stores and 4.3 out of 5 in play store.

Features provided by Meditation and Relaxation app are given below:

• Daily reminder
• No.of meditation programs
• Community
• Self-help recording

5. Calm:

Calm is a globally prominent application for meditation, sleep, and relaxation. Calm is the #1 ranked application on App stores, for meditation and mindfulness, it has 100+ guided meditation activities like manage anxiety, stress, breathing exercises, master classes, relaxing music, stretching exercises, and better sleep. Calm is such a great application that it is recommended by top psychologists, therapists, and mental health experts in Canada as anxiety or stress influences one out of every five Canadians in their lifetime. In Calm, guided meditation is available in different lengths of 3,5,10,15,20,25 minutes so you can pick the ideal length to fit with your schedule. The calm app was awarded as the best app in the app store for the last two decade and according to the Center for Humane Technology it was listed as the “Happiest app of the year”.

Key features of the Calm app are:

• Hundreds of mindfulness topics
• Sleep stories
• Track your progress
• Breathing exercise
• Daily calm program added
• Calm Masterclass
• Calm body
• Soundscapes
• Unguided timed meditation
• 30+ soothing nature sounds and animation
• Subscription plan

Let’s Nurture is an ISO 9001:2015 certified IT services provider offering end-to-end solutions in Guided Meditation App Development and custom web and mobile app development services for businesses of any size, ranging from startups to enterprises. We have expert and experienced android app developers and iOS app developers, and furthermore, we have a team who involves in Wearable App Development provides expert wearable solutions to our clients globally, which results in the overall boost-up to the IT business.

Want to develop the best-class Meditation app with unique features? Feel Free to Contact Us now.

Revamp Health and Fitness Apps using the latest features of Google Fit

Google Fit is a health-tracking platform developed by Google for the Android operating system and Wear OS. It was announced at the Google I/O conference on June 25, 2014, and launched for public on October 28, 2014. It is a single set of APIs that blends data from multiple apps and devices. Google Fit uses sensors in a user’s activity tracker or mobile device to record physical fitness activities (such as walking or cycling), which are measured against the user’s fitness goals to provide a comprehensive view of their fitness. The app, Google Fit is available in google play store supports all Android devices running Android 4.0 or later, including smartwatches running Android Wear.

Why Google Fit is needed and how it helps?

Getting healthy is something that is on everyone’s mind at some point. Better health can lead to lower hospital bills, feeling better, and doing more things. Thus, the technology world is coming up with new innovations in the digital health domain and Google Fit software development every day. Google Fit developers are leveraging the best out of them while walking hand-in-hand by adopting innovations like Google Fit SDK.

With Google Fit SDK, Android app developers get a list of APIs like Sensors API, Recording API, History API, Goals API etc. to read and write data into the central repository and manage the data as needed. The Fitness apps available on the Android device can be used to import data from various android supported wearable devices and that data is analyzed further to help users maintain a healthy and fit life. With the help of Google Fit, one can monitor daily health goals, heart points, bpm, calories burnt and many more.

Enough talking, let’s get some real time examples where Google Fit seems tremendous. As you can see, we have got some screenshots to show you guys how its useful in terms of fitness. As you can see it tracks your daily workout sessions through raw sensors and companion devices like wearables, smart bands etc. It tracks your Step counts, Calories burnt, distance traveled and many more.

Alongside, the Home tab in the Google Fit app is where you’ll find something called Journal. This is the place where all of your workouts can be viewed. That’s whether they’ve been tracked from the app or a connected wearable device or added in manually.

Last but not least, There is another way to track your workout sessions in graphical representations. You can also add new activities up to 101 like Swimming, Aerobics, Badminton, Football, etc. to monitor.

What New In the Last Update?

The new Google Fit is centered around two simple and smart activity goals based on AHA and WHO’s activity recommendations shown to impact health: Move Minutes and Heart Points. Here is a brief introduction to earning these points.

• First up is Move minutes, which is essentially all about the amount of time you spend doing physical activity for a specific amount of time during the day. This could be doing some yoga or going out for a stroll or taking the stairs instead of the elevator. How many minutes you choose to move is determined by you. It’s set as a default to 60 minutes a day, but you are able to bump this up or reduce the amount.
• The next way to measure your activity goal is through something Google is calling Heart Points. Google Fit will award you points for more intense sessions of physical activity and when you’re really getting that heart pumping. You’ll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running.

How to work with Google Fit SDK?

Checking Google Play services availability

To use the Google Fit APIs, Android developers need google play services installed on their device. Google Fit is available on Android devices with Google Play services 7.0 or higher. Devices running Android 2.3 or higher that have the Google Play Store app automatically receive updates to Google Play services. To check which version of Google Play services is installed on your device, go to Settings > Apps > Google Play services.

Google Fit Latest Technical Features

Here is a Glimpse of functionality our android developers worked with

• Reading Steps count for current day using History client API
• Reading Calories burnt for current day using History client API
• Reading Heart Points for current day using History client API
• Inserting Calories burnt data for particular date using History client API
• Getting real-time data from raw sensors using Sensor client API
• Subscribe using Recording client API to record sensor data

Setting up the project in Google API Console

To use Fit SDK, Android developers need to select a project or create a new one in google API console. Next, we need to enable the Fitness API from APIs & Services. Then we need to get OAuth Client ID from credentials section. For more about how to get client id check this: Get an OAuth 2.0 client ID.

Configuring project

In order to use google fit SDK, Android developers need to add below-mentioned dependencies to build a .gradle file.

Permissions

In order to access the data from Google Fit SDK, Android developers need two types of permissions:

1) Request app permissions ( Location and body sensors ) if your app needs to use distance, speed, and heart rate related features.

2) Permissions which are specified via Fitness data types. check the sample for more info :

User Authorization

First, we need to check if the user has previously granted the necessary data access, and if not, initiate the authorization flow which will ask user credentials for google account :

Working with Google Fit SDK

Fetching the data from Google Fit: Querying Sample in the base class

To get the data, our Android developers need to work with history client APIs of google fit SDK. Below code snippet reads user’s steps count data of today.

Also, we can read more than one type of data together. Below code snippet reads data of Steps, calories and heart points:

For that first, we need to create a DataReadRequest builder which contains data types and time range of data.

From the above code, you can see that we have added Heart Points which are recently added in Google Fit SDK. To read Heart points we need to add data type TYPE_HEART_POINTS. Then we can request History client to get desired data as below :

Get Live Update from Sensor

If Android developers want to get a live update from different sources of fitness data (hardware sensors, companion devices) in local and connected devices then we need to use Sensors API. Here is a quick code for that:

Inserting data to Google Fit

In order to batch insertion of data android developer need to use insertData(DataSet) of History client APIs. To Insert data first Android developer needs to create a DataSource as below snippet:

Essential apps and devices that work with Google Fit:

Well, here is a list of apps that works with Google: Strava, Instant, Minute Workout, Lose It, Daily Yoga etc. I will take use case of Strava app to show you the steps required to connect with Google Fit. The option to connect with Google Fit is available on the Strava app’s activity save screen, by editing your profile, and under Settings > Link Other Services.

Once you done with sync process, Strava will send activity time, distance, and calories to Google Fit and will receive weight from Google Fit. Simple, right? This is how fitness apps work with Google Fit.

We at Let’s Nurture have developed many mobile apps. I would like to mention one of them: MedCheck. We use IoT-enabled medical devices and AI-enabled algorithms to offer unique subscription service to help corporates measure health and wellness metrics of their workforce through the provision of easy-to-use, portable and wireless-enabled health check-up kiosk at their premises. With the help of Medcheck app, we can read steps count and other activity data from Google Fit.

 

If you want to know more about digital Healthcare Solutions with Google Fit and Android fitness app development or want to implement this technology in your existing mobile app, get a free consultation from our Android experts.

TOP 4 Fitness App Development Models which are thriving in App Market

Whether you are looking to create a startup or have in-depth knowledge in the field, fitness apps come highly recommended as an area for mobile app development.

Check this above Presentation: “Top 4 Fitness App Development Models which are thriving in App Market”.

Fitness App Development Models which are thriving in App Market

Whether you are looking to create a startup or have in-depth knowledge in the field, fitness apps come highly recommended as an area for mobile app development. This is because fitness applications are some of the most well-rated, well-liked, and engaging options on the app store, plus they offer mobile app developers a whole host of options. From helping individuals get fit with training to nailing down the correct nutrition, to tracking your activity and improving your mental health, there’s plenty of ideas to explore.

Take a look at the 4 different types of Fitness app development models and How you can use them to make your application successful.

Mediation & Mental Fitness Applications as a Model:

This development model is on the top of our list because it is one that is often overlooked in lieu of personal training applications and nutritional trackers. Psychological wellness is becoming a more openly talked about the subject and the fitness industry is seeing a similar trend in mental fitness applications as a result. In order to make a meditation app or mental fitness app successful though, you need to provide a credible service that addresses your market. This could be through customized and real-time treatment support like live chat, weekly programs for mood disorders, or on-demand messaging systems to help connect individuals with professional therapists. Or, it could be through digital therapeutic solutions like long-term patient monitoring, data gathering, and customized care.

Diet & Nutrition:

This development model requires users to track calories consumed, calories burned, and water balance. It requires individuals to monitor their eating habits, log their meal times, and tell the application whether they want to lose weight or gain weight. With nutrition applications, motivation is a key factor which increases prolonged engagement and can be achieved with push notifications, gamification, goal achievements, and progress tracking. Core features of these types of apps include food logging, calorie counting, nutritional recommendations, integration with wearable devices, and a nutrition database for easy food scanning.

Activity Tracking & Vital Monitoring:

This development model requires users to input information about their activities. This could be anything from the distance they ran during their morning run to how many stairs they climbed or steps they took on their daily walk. In order to make activity tracking easy, a lot of these types of apps will have charts, save routes, and calendars to make the user experience easy. Geolocation for tracking and integration with wearable devices are a must.

You May also Read: Wearable Technology For Fitness and monitoring of Athletes!

Personal Training:

Finally, the most popular and common are workout or exercise applications that feature personal training features. These types of applications are popular because they provide a convenient solution for individuals who are too busy to head to the gym or do not want to pay for a gym membership. These types of applications must provide a set of exercises, allow users to create training routines and edit them, and be able to collect a user’s health and activity related data. In order to make these apps successful, workouts must be categorized, ease-of-use must be at the forefront of the app’s design, and the search function must be very simple to use. Consider including video demonstrations, audio guidance, a large variety of workouts, and include filters for equipment, type of workout, level, duration, and intensity.

Other options include providing ready-made training plans and meal guides, optional classes with fitness trainers, and community features for an interactive experience. With an extensive Health And Fitness App market is estimated to reach $10Bn by 2020.

To make a Fitness app successful regardless of the development model you choose, you must encourage your users to stick with training, make it fun to use your application, provide an easy in for beginners, and create a community so that all users can support one another. Beyond this, make sure to provide a personalized approach as this will help you better meet your audience’s needs while simultaneously creating a stronger connection to your target market.