According to the Center for Disease Control (CNDC), Adults between the ages of 18 and 44 in Australia were more likely to practice yoga than the older individuals, while practicing meditation was most common among adults between the ages of 45 and 64.
Meditation is an experience of relaxing the body, quieting the mind, and awakening the spirit. According to science, meditation plays a role in both physical and mental wellbeing. It appears to have a positive effect on specific ailments like depression, uneasiness, and sleeping disorder. Other studies have demonstrated that meditation eases high blood pressure and helps in preventing nicotine reliance.
Meditation might be an ancient tradition, but it’s practiced in societies everywhere throughout the world to create a feeling of calm and inner harmony. In Australia, Educators are adding yoga and meditation in classrooms daily for children, while companies are looking forward to conducting yoga sessions for their employees.
Why Meditation Apps are Popular in current time?
Nowadays, with the greater need to diminish stress during our busy schedules and demanding lives, meditation is growing in prominence. There are various types of meditation and mindfulness techniques and all the procedures have a similar objective of achieving internal calm & serenity. A few of the most prominent methods are explained below:
1. Meditation:
Meditation isn’t tied in with turning into an alternate individual, or even a superior individual. It’s about preparing in mindfulness and getting a healthy sense of perspective. By practicing meditation daily you are figuring out how to watch without judgment. What’s more, in the end, you may begin to understand them as well. There are various types of meditation practices:
- Mindfulness meditation
- Spiritual meditation
- Focused meditation
- Movement meditation
- Mantra meditation
- Transcendental meditation
2. Yoga:
Yoga is an extraordinary method to deal with your adaptability and strength. Pretty much everybody can do it, as well, it’s not only for individuals who can touch their toes or want to meditate. A few kinds of yoga are about relaxation. Most sorts focus on learning poses called asanas.
- Yoga for flexibility
- Breathing benefits
- Less stress, calmer
- Yoga for better postures
- Good for heart
3. Anxiety Management:
Anxiety is the thing that we feel when we are stressed, afraid, or tense- especially about the things that are going to occur, or which we think could occur later on. Anxiety is a natural human reaction that we see when we are in danger. It tends to be experienced through our thoughts, emotions and physical sensation. Meditation is the only way to remove the anxiety as meditation changes the structure and function of your brain. A regular meditation practice not exclusively can reduce anxiety symptoms, it additionally can invert the harm caused by anxiety.
Researchers from John Hopkins University filtered through more than 18,000 meditation studies to decide it’s most effective use and they conclude that meditation is one of the number one methods for anxiety relief.
4. Life Stress Management:
Meditation has turned out to be one of the most famous approaches to relieve stress among individuals from all walks of life. This well-established practice which can take numerous structures and could be joined with many spiritual practices can be utilized in a few significant ways. Meditation can be a quick-fix stress reliever to enable you to turn around your body pressure reaction and physically relax. Meditation can be a piece of your everyday schedule and help you construct the flexibility to push.
5. Job Stress Management:
People in Australia have adopted meditation because it can improve work execution, individual relationship, and well-being. In a normal 9-to-5 workday, only 5 minutes of deep breathing, reflection, and strain discharge can work to diminish feelings of stress and increase overall productivity. The usage of meditation daily has helped many working grown-ups, says Yunha Kim, Founder, and CEO of Simple Habit.
TOP 5 Best Meditation Apps in Australia:
1. Pacifica:
Pacifica is an application for stress, uneasiness, and depression dependent on intellectual conduct treatment, care, and wellbeing. Contained fast exercises near a strong network, Pacifica is planned as a day by day device to help individuals address stress and anxiety at a continuous pace. Pacifica shows you CBT through vivid adventures that consolidate video, sound activities, exercises, state of mind tracking. The incredible techniques you will learn are intended to cooperate to enable you to figure out how to feel more joyful. Pacifica is ranked 4.7 out of 5 in-app stores and in google play store it’s ranked in 4.4 out of 5.
Key features of Pacifica app are:
- Daily mood tracking
- Daily Reminder
- Health tracking tool
- Guided journeys
- Assessments
- Community
- Subscription plan
- Tools (Health, Meditate, Hope, Thoughts)
2. Daily Yoga:
Daily yoga offers the most experts yoga class plans, 200+ guided yoga, pilates, asanas, contemplation classes in addition to the biggest yoga posture base that suits yogis from beginner to advanced. Daily Yoga not only helps you to stay with yoga every day, yet additionally gives health benefits to both your brain and body. Concentrated in yoga for weight loss, beginner to master, better sleep and full relax, altogether 20 yoga specialists make to intend it simpler and advantageous to yoga exercise and help you add better outcomes from yoga.
Daily yoga app is voted as “Best Yoga App” of the year 2014-2018 by Healthline. It has been awarded as the “5 Addictive Fitness Apps” by the Wall Street Journal. Daily Yoga incorporates the Apple Health App. Users now can share calories consumed and exercise spans to Apple’s health app. Daily Yoga ranked 4.7 out of 5 in-app stores and 4.4 out of 5 in play store.
Features provided by Daily Yoga app are given below:
- Class plans for beginners to masters
- More than 250 yoga session and fitness programs
- Bunch of guided meditation tracks
- 500+ yoga poses and 37 yoga music
- Live voice instructions
- New content added each month
- Google fit support
- Available in 7 languages worldwide
- Health track data
- Specially designed meditation with an online coach guide
3. Meditation & Relaxation: Guided Meditation:
Meditation and Relaxation is the way to a solid life. With guided meditation, you will profit by being more relaxed, calm, quiet, sleep better and carrying on with an, in general, more joyful life. The Meditation and Relaxation app manages your meditation utilizing the least complex and best-guided care methods. Meditation has been proven to help calm tension and stress, sleep better, concentrate all the more effectively and increases confidence and joy. Meditation will altogether improve your quality of life. Meditation and Relaxation ranked 4.9 out of 5 in-app stores and 4.8 out of 5 in the play store.
Features provided by Meditation and Relaxation app are given below:
Meditation programs:
- 7 days meditation for beginners
- 14 days meditation for masters
- 7 days to meditation to stress relief, focus, better sleep, self-esteem, and happiness
Meditation session of different length for:
- Concentration and Focus
- Sleeping better
- Loving yourself and others
- Forgiveness
- Body Scan
- Calm
4. Relax with Andrew Johnson Lite:
Relax with Andrew Johnson lite is the ideal method to loosen up and de-stress, and it additionally has had incredible accomplishment in therapeutic settings. The app shows relaxation techniques which have assisted with me, pain control, sleep deprivation, post awful pressure issue, and numerous other stress symptoms. Andrew Johnson is a Clinical Hypnotherapist situated in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped a large number of people everywhere throughout the world regain control over stress symptoms, addictions, and bad habitual behavior. Andrew is also chief of Training Toolbox, a UK training company committed to instructing peoples adapting abilities, treatments, and fundamental skills techniques. Relax with Andrew Johnson Lite ranked 4.8 out of 5 in-app stores and 4.3 out of 5 in play store.
Features provided by Meditation and Relaxation app are given below:
- Daily reminder
- No.of meditation programs
- Community
- Self-help recording
5. Calm:
Calm is a globally prominent application for meditation, sleep, and relaxation. Calm is the #1 ranked application on App stores, for meditation and mindfulness, it has 100+ guided meditation activities like manage anxiety, stress, breathing exercises, master classes, relaxing music, stretching exercises, and better sleep. Calm is such a great application that it is recommended by top psychologists, therapists, and mental health experts in Canada as anxiety or stress influences one out of every five Canadians in their lifetime. In Calm, guided meditation is available in different lengths of 3,5,10,15,20,25 minutes so you can pick the ideal length to fit with your schedule. The calm app was awarded as the best app in the app store for the last two decade and according to the Center for Humane Technology it was listed as the “Happiest app of the year”.
Key features of the Calm app are:
- Hundreds of mindfulness topics
- Sleep stories
- Track your progress
- Breathing exercise
- Daily calm program added
- Calm Masterclass
- Calm body
- Soundscapes
- Unguided timed meditation
- 30+ soothing nature sounds and animation
- Subscription plan
Let’s Nurture is an ISO 9001:2015 certified IT services provider offering end-to-end solutions in Guided Meditation App Development and custom web and mobile app development services for businesses of any size, ranging from startups to enterprises. We have expert and experienced android app developers and iOS app developers, and furthermore, we have a team who involves in Wearable App Development provides expert wearable solutions to our clients globally, which results in the overall boost-up to the IT business.
Want to develop the best-class Meditation app with unique features? Feel Free to Contact Us now.
Jignesh Thanki 