Top 5 Meditation Apps in Canada

According to a new report from the Centers of Disease Control (CDC) and Prevention’s National Centers for Health Statistics (NCHS), within the previous 5 years, 14.2 percent of youngsters and adults in really developed countries like America, Canada, etc. are practicing yoga and meditation every day.

Meditation is a simple and fast way to reduce stress, anxiety, depression, insomnia, etc. Spending even a couple of minutes in meditation can re-establish your calm and inner peace. Meditation is the most simple and inexpensive exercise which doesn’t require any specialized equipment. And the best part of practicing meditation is that you can do it wherever you are like during tea breaks at the workplace, walking or during the daily commute.

In Canada, more people of all ages are rolling out their yoga-mats with an end goal to improve well-being. A huge nationally survey demonstrates that, in Canada, 19.8% of women are more than twice as liable to utilize yoga compared to 8.6% of men and for meditation, it is 16.3% versus 11.8% respectively. People are utilizing brain and body approaches to deal with improve well being and prosperity remains high. Benefits of meditation do not end when your session ends, it can even help you bring more calmly throughout the day and may help you to manage an indication of a certain medical condition.

Why Meditation Apps are Popular in recent times?

Meditation is an umbrella term for the numerous approaches to a relaxed state of being. There are different types of meditation and relaxation techniques and all techniques have the same goal of accomplishing inner peace. The techniques are depicted below:

1. Meditation:

Meditation is a constant procedure of training your mind to focus and divert your thoughts. You can utilize it to build consciousness of yourself and your environment. Numerous people consider it an approach to diminish pressure and create focus. “Meditation is not difficult to learn. You don’t need to see a therapist multiple times to learn it. Yet, similar to tennis, it’s a skill. You have to practice every day.”

2. Yoga:

Yoga is a regular practice that helps in daily life as it brings balance, wellbeing, relaxation, happiness, and feeling of harmony to everything in our lives. The understanding of yoga theory additionally helps in making the connection as the philosophy of yoga talks about joining together and interfacing with individuals.

3. Anxiety Management Techniques:

Anxiety is an intellectual state associated with a failure to manage your emotional reactions to perceived dangers. Meditation strengthens an individual psychological capacity to control feelings. Mindfulness meditation has for some time been known as a cure for uneasiness. Anxiety has the same impact on our bodies from pressure-prompting a spike in the release of epinephrine and cortisol which is known as “Stress Hormones”. Too much epinephrine can expand the danger of heart attack and stroke. Meditation is one alternative out of a horde of medication accessible to help an individual or figure out how to adapt to, feeling of anxiety in an alternate manner, basically changing the relationship with anxiety, and the manner in which it is seen. Using meditation apps like Calm, Headspace, Buddhify, etc really helps you to come out from the anxiety.

4. Life Stress Management:

Meditation can affect our lives in positive and bewildering ways. The advantages of meditation are various and wide; truth be told, meditation is practically similar to a “Happy Pill” that any of us can take, and it doesn’t cost anything. The best thing about practicing meditation is that it’s simpler than you might suspect. It tends to be done anywhere, meditation doesn’t require a formal arrangement.

5. Job Stress Management:

Meditation is probably the best practice for prompt stress relief at work. Various things get you worried about the duration of the day, a call from your boss, an annoying employee, the ceaseless daily agenda, pending works, etc. Meditation won’t just assistance you handle work weight yet, in addition, transform worry into progress. Mindfulness meditation will assist you to stay motivated and beneficial. There are various meditation apps like Headspace, Calm, Smiling mind which provides a list of guided and unguided meditation through all stages of your life. These applications provide various sessions, with many long periods of additional content which you love it and also wants to subscribe to it.

Top 5 Meditation Apps in Canada:

1) Headspace:

Headspace is a guided meditation for everyone, no matter who you are and what you do. Whether you have just begun meditating or whether you have been doing it for quite a long time. Headspace can assist you to train your mind for a joyful and healthier life. You can choose various topics in Headspace like guided contemplation, sleep, self-esteem, activities, articles, and recordings. Headspace has one mission: to improve the wellbeing and fulfillment of users.

Headspace has several features that can enable you to make meditation an everyday practice and put you on the way to a healthier and happier life. Headspace is ranked 4.9 out of 5 in-app store and in google play store it’s ranked in 4.5 out of 5.

Key features of the Headspace app are:

• Various themed sessions on everything from stress and sleep to focus and anxiety.
• Guided meditation and mindfulness techniques for busy schedules
• SOS exercise in case of a sudden meltdown
• Exercises on each topic including managing anxiety, stress, breathing, happiness, and focus.
• Sleep by Headspace to help you to float off
• 2-3 minute “mini-meditation” for quick mental rest
• Track your time which you spent on meditation
• You can add your friend to meditate together
• Guided meditation and mindfulness exercises for kids with various sessions on kindness, calm, and focus.
• Training is driven by former monk and mindfulness master Andy Puddicombe Subscription plan.

2) Calm:

Calm is a globally prominent application for meditation, sleep, and relaxation. Calm is the #1 ranked application on App stores, for meditation and mindfulness, it has 100+ guided meditation activities like manage anxiety, stress, breathing exercises, master classes, relaxing music, stretching exercises, and better sleep.

Calm is such a great application that it is recommended by top psychologists, therapists, and mental health experts in Canada as anxiety or stress influences one out of every five Canadians in their lifetime. In Calm app, guided meditation is available in different lengths of 3,5,10,15,20,25 minutes so you can pick the ideal length to fit with your schedule.

Calm app was awarded as the best app in the app store for the last two decade and according to Center for Humane Technology it was listed as the “Happiest app of the year”.

Key features of the Calm app are:

• Hundreds of mindfulness topics
• Sleep stories
• Track your progress
• Breathing exercise
• Daily calm program added
• Calm Masterclass
• Calm body
• Soundscapes
• Unguided timed meditation
• 30+ soothing nature sounds and animation
• Subscription plan

3) Buddhify:

Buddhify helps you bring more calm, clarity, and Kindness to the day-to-day stressful life. There are hundreds of meditation and new features with some of the best mindfulness teachers who are working with children and young people. Buddhify ranked 4.4 out of 5 in play store and 4.8 out of 5 in app store.

Key features of the Buddhify app are:

• Over 200 meditation guide
• Mindfulness exercise
• Complete Session with length from 3-40 minutes for beginners as well as experience
• Experienced Teachers
• Kids Content
• Buddhify subscription plan

4) Smiling Mind:

The smiling mind is one of a unique web and application-based program developed by psychologists and instructors to help affect equalization in people’s lives. Smiling Mind app is developed with an aim to help individual in managing the pressure, stress, and challenges of everyday life. Smiling mind UI layout and color is very eye-catching and also user found it easy to use.

Smiling mind offers various programs and activities for the age range of 7-Adult. Smiling Mind is always free and they never force you to buy the subscription plan in order to enjoy the various programs. The main motive of this app to raise awareness and help in the rollout of the meditation programs in Canada schools, where children can gain proficiency with the advantages before achieving adulthood. Smiling Mind offers programs for all ages and this app is used by over 3M people. Smiling Mind ranked 3.9 out of 5 in play store and 4.3 out of 5 in-app stores.

Key features of the Smiling Mind are:

• Programs for all ages
• Reminder functionality
• Track your everyday progress
• Variety of meditation guide
• Add friends and family
• Sport activities
• Mindfulness activities in the classroom
• Mindfulness activities in the workplace

5) Aura:

Aura is an Artificial Intelligence-driven application for anyone who is interested in reducing stress and anxiety or having trouble sleeping. Aura is a great application for mood monitoring and determination. In Aura, there is a variety of voices and meditation guides leave me feeling just as it is an unending library and you will never feel exhausted. Even you are also able to download your favourite meditation track and also save it your favorite section. In-app store, Aura ranked 4.7 out of 5 and 4.5 out of 5 in play store.

Key features of theAura app are:

• No.of meditation guide
• Track your mood
• Reminder and Notifications
• Aura Community
• Share your views with Aura Community
• Premium features

How Let’s Nurture can help to develop a unique Meditation App?

Let’s Nurture is an ISO 9001:2015 certified IT services providers offering end-to-end solutions in Guided Meditation App Development and custom web and mobile app development services for businesses of any size, ranging from startups to enterprises.

We have expert and experienced android app developers and iOS app developers, and furthermore we have a team who involves in Wearable App Development provides expert wearable solutions to our clients globally, which really result in the overall boost-up to the IT business.

If you are looking to develop your own guided meditation app with innovative features, Let’s discuss!

Apple Pay Integration:Cashless made Effortless

Advanced installments and cashless exchanges are the “Future”.The Digital Wallet will be to Blockchain as Web Browser to Internet-is the new hypothesis of being in the computerized world market. Also, the fight among individual and corporate computerized condition will warm up additional to this hypothesis. Macintosh being the imaginative world for iPad and iPhones has now got into the ewallet race with others.

Apple Pay is a contactless installment portal for Apple gadgets. We can make secure buys in stores, in applications, and on the web. It was intended to move shoppers from physical wallets into an existence where our charge cards and Visas are in our iPhones or Apple Watch, enabling us to pay to utilize our gadget and experience being walletless, in actuality.

Apple Pay:

Apple Pay is a simple and basic path for secure installment, working with all Apple gadgets we utilize each day. We can make secure buys on the store, on the web or on applications. We can send and get cash, even solicitation cash from loved ones. It works a similar route as other advanced installment passage sort.

Apple Pay Payment Gateway works wherever that acknowledges contactless installments. Not at all like different contactless installment techniques that confine us to spend a specific sum for the exchange, it has no such impediments and works with individual bank constraint.

You may like to read: How Much Does It Cost to Develop a Mobile Wallet Application?

Here are some notable applications supporting Apple Pay:

• Starbucks
• Apple Store
• Uber
• Booking.com
• British Airways
• Emirates
• StubHub
• Zara
• TopShop
• DesignMyNight
• Made.com
• ASOS

How to set up Apple Pay on Apple Devices?

To set up Apple Pay on your iPhone follow the steps:

• Go to the wallet and tap the ‘+’ icon on top.
• Add all the details to set up.
• Tap next, your bank or card issuer will verify and decide if you will be using your card.
• After the bank or card issuer verifies, you are all set to walk with Apple Pay.
• Watch a demo to see how it works.

To set up Apple Pay on your iPad look onto these steps below:

• Go to settings > Wallet & Apple Pay.
• Tap Add Card.
• Tap next, your bank or card issuer will verify and decide if you will be using your card.
• After the bank or card issuer verifies, you are all set to walk with Apple Pay.

To set up Apple Pay on your Apple Watch hold on to these proceedings:

• Go to My Watch Tab under the Apple Watch app on your iPhone.
• Tap Wallet & Apple Pay.
• Follow the steps to add a card.
• Tap next, your bank or card issuer will verify and decide if you will be using your card.
• After the bank or card issuer verifies, you are all set to walk with Apple Pay.

Here’s how to set up Apple Pay on your Mac:

• On your Mac with Touch ID, go to System Preferences > Wallet & Apple Pay.
• Tap Add Card.
• Follow the steps to add a card.
• Tap next, your bank or card issuer will verify and decide if you will be using your card.
• After the bank or card issuer verifies, you are all set to walk with Apple Pay.

Statistics:

• Since the launch of Apple Pay in 2014, the users have grown to $252 million between 2016 to 2018.
• The proximity of Apple Pay transactions value will be around $113.3 billions by 2020.
• There are already 134 million users already in the USA and it’s been estimated that by the end of 2019 around 60% of US stores will be supporting Apple Pay.

How to integrate Apple Pay with WordPress?

If you look around for Apple Pay WordPress plugins, you are going to find several options. But most of them are WooCommerce extensions developed for Stripe Payment Gateway, that is because Stripe Payment lets you easily add Apple Pay API support within your website through its platform.

1. Set up Stripe for WooCommerce.

• At first, you need to enable SSL on your website.
• Next step is to enable the Stripe payments gateway on your website.

• Toggle this setting on and go on into the wizard.

2. Next is to enable Apple Pay API payments within Stripe Payment.

• Navigate WooCommerce > Settings > Payments and look for Stripe settings.
• Once you find Stripe click on manage.

• On the next screen you will find two fields: Live Publishable Key and Live Secret Key, you can get both from your Stripe account.
• Tick mark on the checkbox of Payment Request Buttons section.

How to integrate Apple Pay in your App?

To set up your environment to implement Apple Pay in your apps, follow these steps.

1. Create a Merchant ID.

• Go to https://developer.apple.com website and sign in to your developer account. Navigate to Certificates, Identifiers & Profile.

• Select your APP ID from under the Identifier section.
• Now click Continue and Submit.
• Go to the Merchant ID section just below that.

• Click the + icon.

2. Configure Apple Pay capabilities your project

3. Create a sandbox user in iTunes Connect.

• Open https://itunesconnect.apple.com/ and navigate to Users and Roles on the dashboard.

• Choose Sandbox teaser and tap ‘+’ icon.

4. Add a test card.

5. Create a payment request in your project and handle the results.

Why choose Let’s Nurture for Apple Pay Integration Services?

Let’s Nurture, an ISO 9001:2015 certified iPhone app development company join hands with you to help you out in this race. We have been offering iOS app development services for over 10+ years. Using the authority of our in-house website specialists, Android engineers, iOS engineers with cross-arrange improvement limits, we have passed on contrasted payment API integration platforms.

If you want to know more about our skills and our ideas behind, then why wait? Get in touch with us. Email us at info@letsnurture.com

Sigfox Tracker API Integration Service

Sigfox turns out the first global leading IoT network to listen to billions of objects broadcasting data that builds wireless networks to connect low power objects such as agriculture, automotive, construction, electronics, healthcare, etc, which need to be continuously on and emitting small amounts of data. Sigfox provides a software-based communications solution, where all the network and computing complexity is managed in the cloud, instead of on the devices.

Sigfox is a French global network operator founded in 2009 based in Labege near Toulouse, France, and has over 375 employees. The aim of Sigfox is to represent “MAKE THINGS COME ALIVE”, is to give a desire to the physical world and allow billions of objects to play an important role in economic and social development. Sigfox deploying a low-bandwidth dedicated network, already present in 45 countries.

Sigfox API:

The Sigfox API permits developers to automate device management and implement data integration in their applications, to share messages, to keep up-to-date with things which are going on. To create a link between Sigfox Cloud and server, two-way communication has been established in order to answer all customer requirements such as callbacks methods, and a REST API. Sigfox API supported URI Query String/CRUD as requested format and JSON as the response format.

Statistics of Sigfox Tracker API:

• Sigfox network is deployed in more than 45 countries and regions including Malaysia, South Korea, and Switzerland.
• The network at present serves around 803 million individuals and spreads 3.8M km per square.
• Sigfox has just reached a significant milestone: it now has more than 6 million connected objects in its network.
• Total revenue of Sigfox is 50 million euros, a rise of more than 56% year over year, as per the company.

How is it to be integrated?

In order to control and manage devices on the Sigfox network, we have to develop a fully-integrated Cloud platform, with that we can easily integrate into our own platform or server. All in all, there are two ways to integrate as in:

• Callback method
• REST API

Callback Method:

Callbacks are available through device types, as they will be activated every time any device of this device type sends a message.

To create a callback, we have to open the callback menu in Sigfox Cloud. And to open callback menu following steps are there:

• Click on “Device Type” tab
• Select your “Device Type” that you have

The Call back menu will appear.

REST API:

After setting up the HTTP Callbacks, we will be able to retrieve messages on our application. But,

• To manage a huge list of devices.
• To automatically register new devices when customers activate them.
• To know there is Sigfox coverage at a designated location.

We have to build a REST API which will allow us to automate every required action.

To access this API, we need to create an API Access Token. To do so, when logged on Sigfox Cloud, click on your group, and navigate to the “API Access” tab.

Technology:

Sigfox employs the differential binary phase shift keying (DBPSK) and the Gaussian frequency shift keying (GFSK) that enables communication using the Industrial, Scientific and Medical ISM radio band which uses 868MHz in Europe and 902MHz in the US.

It uses a wide-reaching signal that crosses easily by solid objects, called “Ultra Narrowband” and requires little energy, termed as “Low Power Wide Area Network (LPWAN)”.

The system depends on a one-hop star topology and requires a mobile administrator to convey the created traffic. The signals can also be used to effectively cover a huge area and to achieve underground objects. Sigfox has many partners in the LPWAN industry few of them are “Texas Instruments, Silicon labs and ON semiconductor”.The current standard for Sigfox communication holds up to 140 uplinks messages per day.

Few are the technologies which are used in Sigfox:

1. Ultra narrow band radio modulation

With the help of Ultra Narrow Band Radio Modulation, Sigfox work in the 200 kHz of the freely accessible band to change radio messages over the air. Each message is 100 Hz wide and exchanged at 100 or 600 bits for every second an information rate, depends on the regions. Thus, long ranges can be achieved while being strong against the noise.

2. Lightweight protocol for small messages

Sigfox has custom fitted a lightweight protocol to deal with small messages. Less information to send implies less energy consumption, henceforth longer battery life.

3. Small Payload

An uplink message has up to 12 bytes payloads and it takes an average 2s over the air to achieve the base station, which observes the range searching for UNB signals to demodulate. The payload stipend in downlink is 8 bytes.

4. Star network architecture

A device isn’t connected to a particular base station, not at all like cell convention. The communicated message is received by any base station in the range of 3 on average.

5. Design choices and benefits

Sigfox has created its innovation and network to meet the necessities of mass IoT application, long gadget battery life cycle, low gadget cost, low connectivity expense, and high network range.

How can Let’s Nurture help?

Let’s Nurture is an ISO 9001:2015 certified company offering various IoT solution for 10+ years. We have won the best IoT Project 2018 Award which characterizes our ability to provide an end-to-end solution for design and engineering. We have delivered superiority through our top-notch IoT development services in many industry domains.

Contact Us now to Hire Dedicated IoT developers who are knowledgable in Arduino, Raspberry Pi, C/C++, Cloud that encourages them to convey complex, multi innovation, and multi-disciplinary task.

Transport MarketPlace | Let’s Nurture Portfolio

Transport Marketplace connects professionals from the transport & logistics field. Let’s Nurture Building Transport MarketPlace portal for one of the extreme clients.

10 IoT (Internet of Things) Enabled Telemedicine Application Benefits Your Healthcare Business Should Consider

As the healthcare industry continues to innovate with improved technological solutions, one specific market has rapidly gained traction on a global scale. With a 2017 market value of $32,842.48 (USD) million dollars and a forecasted expansion of a whopping 18.83% between 2018-2023 according to Mordor Intelligence, the telemedicine sector is making huge strides in availability. This has led many major hospitals, clinics, and medical practices to adopt the technology at an alarming rate, ultimately allowing healthcare professionals to now treat, diagnose, and evaluate patients through the use of telecommunications technology. Seeing patients in person for every healthcare issue they encounter is becoming a thing of the past, and so for companies who have yet to adopt this new technology, there are several reasons why you should consider hiring a healthcare software development company to build you a unique telemedicine solution for your business.

1. Your Practice Will Have Increased Flexibility.

IoT Enabled healthcare Solutions offers new ways to connect patients to vital health care services, through options such as remote monitoring, electronic consults, wireless communications, and video conferencing. The flexibility that this brings allows patients to be mobile and allows doctors to work from various locations as they know that they can use mobile applications to connect with one another through live video or instant messaging. Beyond this, a health care workplace that uses telemedicine can offer their medical staff some flexibility to adhere to a healthier work, life balance, as appointments can be scheduled based on the hours that best suit both the employees and the patients.

2. Your Staff Will Have Less Exposure to Illness.

Whether your company is a long-term care facility like a nursing home, a walk-in clinic, or an emergency room operation, the healthcare staff you have are at risk for contracting the illnesses that patients bring in. With Vital monitoring system, the exposure to germs and contagious diseases is reduced exponentially as they can diagnose, evaluate, and create treatment plans from afar. Not only does this reduce in-person contact but it keeps everyone else who does come into your practice, safer from illness.

3. Your Practice Will Have Greater Access to Specialists.

There are approximately sixty million individuals or 19% of the United States population & even more in Canada, that lives in rural areas who may not have quick access to health care services or facilities. The situation is even worse in highly populous countries like India, China. Telemedicine can help bridge this location gap by providing access to specialists who can treat, diagnose, and evaluate from afar. Not only can rural customers discuss medical history with specialists via video conferencing, but they can also inquire about their ailments and hear, first hand, what the general consensus is of what is going on with them, what actions they should take, and where they should go from here on out. This reduces the waiting time that is needed to pass information from the doctor to the patient.

4. There is a Potential for Increased Revenue.

Since telemedicine opens up more access for patients in rural areas and expands the accommodation hours, clinics, hospitals, and other health care facilities can see more patients as the technology use with telemedicine makes e-visits productive and efficient. In being able to see more patients without having to increase office hours or employee salary, revenue potential increases.

5. You Can Reduce Your “No-Show” Rates.

Telemedicine helps curb one of the biggest factors that impacts lost revenue – missed appointments. When patients are unable to show up for an appointment, whether it be because of a traffic jam, work obligations, or a lack of childcare, this costs the health care facility quite a bit of money as time set aside for the patient gets wasted. Patients are less likely to miss appointments since it eliminates transportation problems and allows appointments to be taken at inopportune places, such as at home while the children are present.

6. You Can Gain a Competitive Advantage.

The competitive advantage you get from telemedicine may be the reason patients choose your health care facility over another. Not only does telemedicine allow you to offer valuable services in a convenient and more accessible way, but it also saves patients time and money which makes you more attractive.

7. Open Up Greater Forms of Payment to Patients.

We have all been there, where we go to pay for something and don’t have the cash on us or our cards don’t want to read in the machine. Collecting payments from patients can be difficult at times, but with telemedicine, you can offer different forms of payment such as prepaid options or even billing accounts. This helps ensure that your practice will always receive the payments for the services you provide without having to worry about chasing patients around for the money owed. Beyond this, it allows for payments to come in faster because of the convenience telemedicine technologies provide – send off a bill and receive payment within minutes.

8. Retain a Happier Workplace.

Depending on how many of your employees take on the use of this technology, you may be left with a less crowded health care facility. This can benefit the facility as it will help reduce the workload on internal staff and the stress that comes working in an environment that is constantly crowded. Beyond making your employees more focused and productive, your patients will thank you too.

9. Enjoy Better Cost Efficiency.

Although you may not be able to charge as much per patient visit with telemedicine technology, you do have better cost efficiency as you can scale the number of patients you take in while saving time, and without increasing payroll expenses.

10. Attract New Patients and Retain Your Existing Ones.

With telemedicine allowing you to scale up and see more patients, you can increase and improve the engagement you have between patient and health care facility through convenient services. New patients will be attracted to using this service, plus it costs them less and it saves your company money, which is a win-win situation. Beyond this, if you have patients that move away or take on new life responsibilities that have them coming in less, you won’t lose them as a patient.

So, whether you are a walk-in clinic, a privately owned health care facility, or a major hospital, taking on and adopting telemedicine mobile apps in your practice will not only help you become more cost efficient but it will provide you with a competitive edge and a new service to offer new and existing patients alike.

If you would like to learn more about obtaining a unique telemedicine solution for your practice, Let’s Discuss!